accras:

How to: Green Smoothie

(via fitnessriotxo)

the-more-u-know:

Round 4!!

 

Here is another list of health recipes. I got HERE if you want to check out the last 3 rounds I did here are links below. 

Round 1
Round 2
Round 3

A list of recipes on my blog HERE

 

Hope you Enjoy! 100 health recipes you can learn in under 15 minutes. 

Fruit recipes

Appetizer recipes

• Grape and Avocado Salsa
• Peach Salsa
• Cranberry Citrus Compote
• Pumpkin Hummus
• Fruit Salsa and Cinnamon Chips

Beverage recipes

• Pear and Arugula Smoothie With Ginger and Walnuts
• Fish and shellfish recipes
• Melon Cooler
• Beet, Apple, and Mint Juice
• Groovy Green Smoothie

Dessert recipes

• Tropical Fruits with Pistachios & Coconut
• Watermelon-Yogurt Ice
• Fresh Blackberry Sauce
• Watermelon and Cantaloupe Kanten
• Easy Baked Apples

Main dish recipes

• Fontina-Fruit Chicken Breasts Recipe
• Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette
• Glazed Pork Chops and Apples Recipe
• Crown Roast of Pork with Fruit and Sausage Stuffing
• Island Chicken with Pineapple Salsa 

Poultry and meat recipes

Main dish recipes

• Perry’s Plate
• Sauteed Chicken Breasts with Creamy Chive Sauce
• Thai Chicken Pizza Recipe
• Chicken Breasts with Mushroom Cream Sauce
• Baked Lemon Chicken With Ricotta And Spring Vegetable Puree Recipe
• Low-fat Sesame Chicken With Lime And Pepper Wedges
• Asian chicken salad recipe
• Low-Fat Chicken Recipes
• Healthy Chicken Dinner Recipes
• Sun-Dried Tomato Orzo
• Grilled Lamb with Greek Salad
• Pork Tenderloin with Balsamic Onion-Fig Relish
• Superfast Salisbury Steak
• Roast Lamb with Olives, Lemon & Fresh Oregano
• Grilled Steak with Whiskey Dijon BBQ Sauce

Sandwich recipes

• Grilled Chicken with Mango, Bell Pepper, and Avocado
• Mozzarella Chicken Sandwich
• Italian Grilled Chicken Sandwiches
• Healthy Chicken Salad Sandwich Recipe
• Grilled Thai Chicken Sandwich

Fish and shellfish recipes

Main dish recipes

• Bourbon-Glazed Salmon
• Baja-Battered Fish
• Adobo Shrimp Tacos with Cilantro Cream Sauce
• Lemon Garlic Tilapia
• Free Salmon Cakes
• Yellowfin Tuna With Fresh Pineapple Salsa
• Oven-Roasted Salmon, Quinoa and Asparagus With Wasabi Oil
• Pacific Sole with Oranges & Pecans
• Salmon With Tarragon Mayo
• Whiting with lemon dill sauce

Pasta recipes

Main dish recipes

• Farfalle with Watercress, Cherry Tomatoes, and Feta
• Hearty pasta soup
• No-Bake Macaroni & Cheese
• Penne with Red Pepper Sauce and Broccoli
• Shrimp and Pine Nut Spaghetti
• Farfalle with Zucchini and Parsley-Almond Pesto
• Pasta and Vegetable Salad
• Penne with Tuna, Plum Tomatoes, and Black Olives
• Healthy Pasta Primavera
• Pasta With Sweet Potatoes and Leeks
• Mediterranean Pasta Salad

Vegetable recipes

Appetizer recipes

• Spinach-and-Artichoke Dip
• Guacamole
• Shaved Asparagus and Goat Cheese Crostini
• Cinnamon Sugar Toasted Pumpkin Seeds
• Roasted Fennel with Parmesan Vinaigrette

Main dish recipes

• Vegetable and Whole Wheat Pasta Toss
• Heirloom Tomato and Onion Quiche
• Acorn Squash Stuffed with Chard & White Beans
• Baked Ziti with Crunchy Italian Salad and Garlic Bread
• Homemade Veggie Burgers
• Garden Veggie Burgers
• Mushroom Ragoût over Creamy Polenta
• Winter Lentil Soup
• Sushi Rolls
• Portobello Mushroom Burger With Bruschetta Topping

Rice and Grain recipes

Bread recipes

• Almond Apricot Biscotti
• Apple corn muffins
• Cinnamon Rolls
• Pumpkin-hazelnut tea cake
• Rhubarb-Pecan Muffins

Main dish recipes

• Baked French Toast with Blueberries
• Buttermilk Waffles
• Polenta with fresh vegetables
• Sweet-Potato Waffles With Blueberry Syrup
• Quinoa Risotto with White Beans, Arugula, and Parmesan
• Tomato-Basil Pizza, Two Ways
• Sun-dried tomato, thyme and basil pizza
• Lemon-Thyme Polenta and Roasted Mediterranean Vegetables
• Arroz Hispaniola Caribbean Red Beans & Brown Rice
• Steak Fajitas

Bean and legume recipes

Main dish recipes

• Fava Beans with Pesto and Cavatappi
• Mexican Polenta Pie
• Squash Stew
• String Bean Salad with Toasted Walnuts and Goat Cheese
• Eggs with Braised Lentils and Greens
• Peanut Noodle Salad
• Couscous, Lentil & Arugula Salad with Garlic-Dijon Vinaigrette
• Gigante Beans
• Zesty Wheat Berry-Black Bean Chili
• Pork Braised in Kiwi- Coconut Sauce with White Beans

(via collegefitnessfight)

avocadogarden:

Grilled Chicken Salad with Avocado & Mango

Ingredients:

2 tablespoons olive oil 

2 tablespoons fresh lime juice

2 tablespoons mango chutney

1 tablespoon low-sodium soy sauce

3/4 teaspoon grated peeled fresh ginger

4 (4-ounce) skinless, boneless chicken-breast halves

Cooking spray

8 cups mixed salad greens

1 cup diced peeled mango

3/4 cup diced peeled avocado

Directions:

1. Prepare grill.2. Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tablespoons oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand 5 minutes.

3. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.

4. Arrange greens, mango, and avocado on 4 serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.

(via hopefullyskinny)

the-little-birdy:

i-am-going-places:

This is blowing my mind. I’m so used to downsizing what I’m eating because there’s so many calories in it… And there’s SO MUCH FOOD here. At 100 calories each. What have I been doing with myself?!

Q’d

(Source: fitsugar.com, via collegefitnessfight)

ellenkeepsitclean:

waystolivehealthier:

shondellmarie:

Today’s smoothie. Green apple, frozen grapes, celery, baby spinach, kale, broccoli, banana, chia seeds and a small amount of honey.

Cutest bottle!

(Source: shendoll, via healthoverhatred)

girlgrowingsmall:

I wish this had links to all the people so I could read about their journeys. Incredible inspiration.

(Source: aimlessme, via fitnessriotxo)

collegefitnessfight:

sacudetucuerpolibre:

wlwc:

In addition to my normal work outs I will also do the 30 day squat challenge and the 8 minute abs video every day. 

Not to go into detail but my parents aren’t as supportive of my weight loss as one would hope, and my dad was like “if you do sit ups and stuff your tummy will just get bigger” which is BS. If I continue to work out combining strength training, toning and cardio my tummy will get SMALLER. Correct me if I’m wrong here guys? INFURIATING. Anyway, I’ll show him!

Anyone done this challenge? Any good?

this is definitely my june!

Woah

onefitmodel:

hungryrunner:

10 Healthy Habits to Nail this Week- Fit Sugar

Whether you aim to take on just a few, or you can knock ‘em all dead at once, here are 10 healthy habits to work towards this week. (And all year!)

1. Exercise for 150 minutes this week. Whether you work out for 50 minutes three times a week or exercise every weekday for 30 minutes, 150 minutes is the bare minimum experts recommend to maintain heart and body health. For how much you should be exercising to lose weight, read here.
2. Cook dinner every weeknight. Here’s a stay-on-track meal plan from nutritionist Cynthia Sass to help you plan your week.
3. Make a water goal to hit every day, and then meet it. Calculate how much water you should be drinking here.
4. Drink green tea. You’ll be boosting your metabolism and fighting disease with each mug.
5. Eat a healthy breakfast every day. Forgo the pastry display for one of these healthy breakfast recipe ideas.
6. Stretch. To improve flexibility and relieve aches, take three mornings this week to do a quick, gentle stretching sequence before you move on with your day.
7. Eat a salad for lunch every day. It’ll help with your weight-loss goals but will also help you get the nutrients you need to stay healthy. Here are 10 Winter salads to try.
8. Take a break. Take time to de-stress, and have fun a few days this week with these stress-relieving tips.
9. Say no to empty drink calories. At happy hour, stick to one (or no) low-calorie alcoholic drink, and order club soda or water for the rest of the time.
10. Get more sleep. Getting better sleep gives you more energy, boosts your immune system, and helps you lose weight. Aim for at least seven hours every night this week. Check out our 20 simple ways to get better sleep for help.

Great list. Terrific motivation.

(via motiveweight)

(via hopefullyskinny)

okayyyy so i was at a music festival (the one that i’ve been trying really hard to look good for) this weekend so i let loose and wasn’t focusing on my fitness which is fine because that’s what i was planning to do, but now that i’m back i’ve had trouble getting back into the groove of a healthy lifestyle. and it doesn’t help that this week is super busy school and work wise. but i’m going to fix that! i didn’t wake up as early as i wanted to today so i missed breakfast, but still going to work out and try to stick to my calorie limit. YAY